Reasons to Use

MAGNESIUM GLYCINATE    350 mg

When your system stays tense at night, sleep becomes hard to reach.
Problem: Muscle tightness and an overactive brain block the transition into deep, restorative sleep.
Solution: Magnesium Glycinate calms the nervous system, relaxes muscles, and promotes a smoother, more natural descent into sleep.

ASHWAGANDHA   300 mg

When cortisol stays high into the evening, your body can’t switch off.
Problem: Stress hormones disrupt the ability to fall asleep, fragment sleep cycles, and prolong fatigue.
Solution: KSM-66® reduces cortisol, eases stress-driven restlessness, and improves sleep continuity while supporting mental and physical recovery.

L-TRYPTOPHAN    500 mg

When serotonin and melatonin are low, sleep becomes inconsistent.
Problem: Poor neurotransmitter balance delays sleep onset, weakens sleep depth, and affects mood.
Solution: L-Tryptophan boosts the production of serotonin and melatonin, improving sleep latency, stability, and overall sleep efficiency.

L-THEANINE    200 mg

When your mind won’t quiet down, your body can’t settle.
Problem: Mental noise, rumination, and tension keep the brain alert and disrupt sleep quality.
Solution: L-Theanine promotes alpha-wave relaxation, quietens mental chatter, and prepares the mind for calm, uninterrupted sleep.

GABA    250 mg

When your brain stays overactive, deep sleep becomes inaccessible.
Problem: Excess neuronal firing increases anxiety, delays sleep onset, and prevents slow-wave sleep.
Solution: GABA calms overexcited neurons, reduces anxiety, and supports deeper, more restorative sleep—especially when combined with Ashwagandha and L-Theanine.